WELCOME TO RIGDEN MINDCARE
FINDING PEACE OF MIND
COUNSELLING, COACHING AND MENTORING IN THE REDLANDS REGION AND BEYOND
Practical, compassionate support to help you navigate challenges, build confidence, achieve goals, and create meaningful change.
REGISTERED NDIS PROVIDER • THERAPEUTIC SUPPORTS
Start Your Journey Today
15 minute phone or video consultation • No obligation
Why Choose Rigden MindCare
Professional, compassionate counselling backed by recognised qualifications, NDIS registration, and over 20 years of human services experience.
ABOUT RIGDEN MINDCARE
I created Rigden MindCare to offer a calm, supportive space where people can explore challenges, build confidence, and move towards the life they want. Life can feel overwhelming at times. You may be experiencing stress, anxiety, relationship challenges, major life changes, or simply feel stuck and unsure about your next step. Through counselling, coaching, and mentoring, I provide practical and compassionate support tailored to your individual needs and goals. Whether you're looking to improve your wellbeing, overcome obstacles, develop greater confidence, or work towards personal or professional goals, sessions are designed to help you move forward with clarity and purpose. With over 20 years of experience in the human services sector, including youth work, foster care, disability support, case management, and counselling, I bring a down to earth and practical approach focused on meaningful and sustainable change. Rigden MindCare is also a registered NDIS provider, offering counselling through Therapeutic Supports. Having lived in the Redlands for nearly 20 years and worked as a counsellor in the region for over a decade, I am passionate about supporting people within the local community.
CounselLing, COACHING & MENTORING Services
Rigden MindCare provides Counselling, Coaching & Mentoring for adults and young people, offering practical and compassionate support through life's challenges, transitions, and opportunities for growth. Sessions are tailored to your individual needs, goals, and circumstances.
Counselling
Counselling provides a safe and supportive space to explore challenges, better understand thoughts and emotions, and develop practical strategies for moving forward. It can be helpful for stress, anxiety, relationship difficulties, life transitions, grief and loss, self esteem, and emotional wellbeing.
Coaching
Coaching is future focused and designed to help you identify goals, overcome obstacles, and create meaningful change. It can support confidence building, motivation, career development, personal growth, accountability, and achieving personal or professional goals.
Mentoring
Mentoring provides guidance, encouragement, and practical support drawn from over 20 years of experience across the human services sector, including supporting people living with disability, youth work, foster care, case management, counselling, and mentoring. It can help people navigate life decisions, build resilience, develop confidence and independence, and gain greater clarity and direction.
NDIS COUNSELLING & THERAPEUTIC SUPPORTS
Rigden MindCare is a registered NDIS provider offering counselling under Therapeutic Supports.
I provide individual counselling tailored to each participant’s needs, circumstances, and goals. Support may focus on building confidence and capacity, developing coping strategies, strengthening emotional wellbeing, navigating life challenges, and working towards meaningful personal goals.
Counselling is available in person, online via secure video, and through mobile outreach by arrangement.
NDIA Managed • Plan Managed • Self Managed
What to Expect
Starting counselling, coaching, or mentoring can feel unfamiliar or even a little daunting, especially if this is your first time seeking support. The aim of Rigden MindCare is to provide a safe, respectful, and supportive space where you feel comfortable exploring challenges, working towards goals, and creating meaningful change at your own pace.
The First Session
Your first session is an opportunity to get to know each other and discuss what has brought you to Rigden MindCare. Whether you are seeking counselling, coaching, or mentoring, we will explore your current situation, goals, and what support may be most helpful for you. There is no pressure to know exactly what to say or where to begin. The initial appointment runs for 90 minutes, allowing extra time to gain a clear understanding of your needs and aspirations.
Ongoing Sessions
Ongoing sessions are tailored to your individual needs, goals, and circumstances. Depending on the type of support you are seeking, sessions may focus on exploring challenges, developing practical coping strategies, building confidence, achieving personal or professional goals, or creating positive change. The pace is guided by you, with support that is practical, collaborative, and focused on meaningful outcomes.
A Safe Place
All sessions are approached with care, respect, understanding, and confidentiality. This allows you to speak openly without judgement, knowing you are supported in a professional and compassionate way.
Session Options
Sessions are available in person, online via secure and confidential video, or through outreach by arrangement. These flexible options are designed to make accessing support as comfortable and accessible as possible, whatever your circumstances.
Taking the First Step
It is completely normal to feel unsure about reaching out for support. A free 15 minute phone or video consultation is available if you would like to ask questions, talk through what you are looking for, and see whether counselling, coaching, or mentoring feels like the right fit for you before booking.
EXPLORE OUR SERVICES
Through Rigden MindCare, I aim to make accessing support clear, accessible, and straightforward, with no surprises around fees or the booking process. Whether you are seeking counselling, coaching, or mentoring, you are welcome to book a free 15 minute consultation to discuss your needs and determine the most suitable support for you.
1 hr 30 min
150 Australian dollars
45 min
110 Australian dollars
1 hr
$130 + Travel Costs
Questions Before Booking?
📞 Call Gareth: 0481 688 736
✉️ gareth@rigdenmindcare.com.au
If you're unsure whether counselling, coaching, or mentoring is right for you, feel free to get in touch. I'm happy to answer questions before you book.